Virtual Retreats

Need some time for restoring, rediscovering and reawakening?

Then it is time to take a retreat from the comfort of your own home!

All you need to connect is your computer.

Together you will be led through simple exercises for reflection, meditation and gentle movement.

"Bring" your journal, yoga mat, comfortable clothes, a candle w/ lighter, colored pencils/pens or paints, water and any pillows or blankets you need to be comfortable.

This is for you, so make sure you have a quiet space where you won't be disturbed.

I will be leading you via video, so you can see me. You will be able to chat with each other but not hear or see each other. We will meet on the hour four times starting at 10 am PST, followed by solo time.

Get ready to relax and refire!

Body Freedom Virtual Retreat

This virtual retreat is a bonus for the Body Freedom Formula group and we have decided to open it up to the Body Love Experiment community for a small fee of $97.00   Come gather with us for a time of renewal, refocus, and revisioning. We will be looking at how to add more pleasure, purpose and passion into our lives as we embark on 2016.

$97.00 USD